The Fitness Race - How I lost 140 Pounds Eating At McDonald's

...And you can too! In the fall of 2004, I had had enough. I knew I had been morbidly obese for years, but the grim reality of a short lived future slapped me in the face. After years of hearing what the doctors told me about my weight, I actually listened to what he said. He told me I wouldn't live much longer, and when I did go, it would be a "drop dead" event. The following is a short description of my story, and the journey I followed to go from where I was to where I wanted to be.

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Location: Schaumburg, Illinois (888)467-8593, United States

After struggling with his weight for more than twenty five years, in Nov 2004 Mark McKenna Little made up his mind that being unhealthy was no longer acceptable. Through sensible eating and increased physical activity (absolutely NO drugs or surgery) he lost 140 pounds and now does four triathlons per year. Early in 2007 he challenged a group at his church that if they were serious about losing more than forty pounds each... he would mentor them to make a total body transformation. SO, THE 2007 FITNESS RACE WAS BORN... Mark Little owns an unrelated business, which he operates, but is mentoring 15 individuals to make similar health and fitness transformations in their lives by September 30, 2007. Many of those in this group have well over 40 pounds of excess weight, but have set a goal to get light enough to do the 2007 Accenture Chicago Triathlon with Mark on August 26, 2007. FOLLOW THEIR STORIES BELOW

Monday, April 30, 2007

EACH WEEK, I ASK EVERY PARTICIPANT TO SEND THEIR WEEKLY GOALS TO AT LEAST ONE OF THEIR PARTICIPANT PEERS FOR ACCOUNTABILITY. SEE HOW WONDERFULLY CLEAR THIS WEEKLY GOAL IS THAT I JUST RECEIVED...

F & I,

Here are my commitments for the week beginning 4/30/07:
- Train 4 times for 40 minutes each,
with a the following taking place
- :17 miles on the stationary bike &
- jog/walk 2 miles in a single session.
- Lose 2.5 pounds
- My caloric intake will be less than 1741 calories.

Z G

P.S. I will schedule a peer group conference call for Sunday, 7:15 PM.

ALSO, I HOLD EACH OF THE 15 PARTICIPANT ACCOUNTABLE TO SCHEDULING A "PEER-COACHING ACCOUNTABILITY CALL" EVERY WEEK WITH TWO OTHER PARTICIPANTS IN "THE FITNESS RACE"

AREN'T THEY DOING A GREAT JOB IMPLEMENTING?

posted by Mark Little | 5:41 AM

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