Hi SF,
Congratulations on coming up with strategies to meet your agreements to yourself this week.
You had some great progress last week with the 7 lbs weight loss and keeping within your calorie intake goal. Scheduling your swimming, time as you did, will help you to accomplish that training goal this week. I'm looking forward to hear your report on that specific goal. You're doing a great job tracking your activity and progress. Keep it up!
Blessings,
LM
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