The Fitness Race - How I lost 140 Pounds Eating At McDonald's

...And you can too! In the fall of 2004, I had had enough. I knew I had been morbidly obese for years, but the grim reality of a short lived future slapped me in the face. After years of hearing what the doctors told me about my weight, I actually listened to what he said. He told me I wouldn't live much longer, and when I did go, it would be a "drop dead" event. The following is a short description of my story, and the journey I followed to go from where I was to where I wanted to be.

About Me

My Photo
Name:
Location: Schaumburg, Illinois (888)467-8593, United States

After struggling with his weight for more than twenty five years, in Nov 2004 Mark McKenna Little made up his mind that being unhealthy was no longer acceptable. Through sensible eating and increased physical activity (absolutely NO drugs or surgery) he lost 140 pounds and now does four triathlons per year. Early in 2007 he challenged a group at his church that if they were serious about losing more than forty pounds each... he would mentor them to make a total body transformation. SO, THE 2007 FITNESS RACE WAS BORN... Mark Little owns an unrelated business, which he operates, but is mentoring 15 individuals to make similar health and fitness transformations in their lives by September 30, 2007. Many of those in this group have well over 40 pounds of excess weight, but have set a goal to get light enough to do the 2007 Accenture Chicago Triathlon with Mark on August 26, 2007. FOLLOW THEIR STORIES BELOW

Saturday, March 24, 2007

One of my very favorite compelling and motivating speakers is Jim Rohn. His message in a talk called "The Challenge To Succeed" was very inspirational to me as I gathered my resolve to lose 140 pounds of excess weight that I had accumulated over 25 years. His logic was inescable to me and was one of the many factors which led, finally, to my resolve to lose all that weight... and keep it off.

I notice that "Challenge To Succeed" is now available in mp3 format (to listen to on a little mp3 player while you're training). Jim Rohn is available as well as John Maxwell, Bob Proctor, and many other great motivators who's messages will help you maintain your resolve as you "take charge" of your health & fitness. There may be a few places to get these great messages in an electronic form that you can download easily & listen to while you're training, but here's the websiteI like best to download some great motivating messages...

posted by Mark Little | 9:23 PM

0 Comments:

Post a Comment

<< Home