HERE'S AN EMAIL I WAS CC'D ON BY TWO MEMBERS OF "THE FITNESS RACE" REMEMBER, BEFORE MAKING THE COMMITMENT TO THEMSELVES AND THIS EFFORT, NOBODY ON THIS TEAM HAD ANY REGULAR PHYSICAL TRAINING ROUTINE. READ THIS INSPIRING EMAIL BETWEEN TWO PEERS...
Hi URV,
...on living up to your agreement to yourself last week.
One more successful week of making smart choices about your health!!
Great news about being part of the Chicago Triathlon. I'm really looking forward to the finish lines and all our smiling faces.
Over the past week you have continued with your running regiman. You covered approximately 11 miles. Way to go!! You were able to add some weight training so as to tone up those muscles. You defininitely have the motivation to achieve your goals. As soon as you meet with your swimming coach there will be nothing between you and the Chicago Tri but a few hours of training. Keep up the great work!!
Your plan for the next week is to run 3.5 miles one of the days and 2 miles every other day. In addition you are going to do some ab exercises and weight training during 3 of the days. No sweets is also your goal for the week. As we learned in day 2 of Faithfully Fit, we can do anything when we ask God for help. I'll keep you in my prayers for a defense against the sweets if you keep me in yours for a defense against snacks. Deal?
Keep up the great work!!!
AJ
Hi URV,
...on living up to your agreement to yourself last week.
One more successful week of making smart choices about your health!!
Great news about being part of the Chicago Triathlon. I'm really looking forward to the finish lines and all our smiling faces.
Over the past week you have continued with your running regiman. You covered approximately 11 miles. Way to go!! You were able to add some weight training so as to tone up those muscles. You defininitely have the motivation to achieve your goals. As soon as you meet with your swimming coach there will be nothing between you and the Chicago Tri but a few hours of training. Keep up the great work!!
Your plan for the next week is to run 3.5 miles one of the days and 2 miles every other day. In addition you are going to do some ab exercises and weight training during 3 of the days. No sweets is also your goal for the week. As we learned in day 2 of Faithfully Fit, we can do anything when we ask God for help. I'll keep you in my prayers for a defense against the sweets if you keep me in yours for a defense against snacks. Deal?
Keep up the great work!!!
AJ
posted by Mark Little | 12:24 PM
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