The Fitness Race - How I lost 140 Pounds Eating At McDonald's

...And you can too! In the fall of 2004, I had had enough. I knew I had been morbidly obese for years, but the grim reality of a short lived future slapped me in the face. After years of hearing what the doctors told me about my weight, I actually listened to what he said. He told me I wouldn't live much longer, and when I did go, it would be a "drop dead" event. The following is a short description of my story, and the journey I followed to go from where I was to where I wanted to be.

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Location: Schaumburg, Illinois (888)467-8593, United States

After struggling with his weight for more than twenty five years, in Nov 2004 Mark McKenna Little made up his mind that being unhealthy was no longer acceptable. Through sensible eating and increased physical activity (absolutely NO drugs or surgery) he lost 140 pounds and now does four triathlons per year. Early in 2007 he challenged a group at his church that if they were serious about losing more than forty pounds each... he would mentor them to make a total body transformation. SO, THE 2007 FITNESS RACE WAS BORN... Mark Little owns an unrelated business, which he operates, but is mentoring 15 individuals to make similar health and fitness transformations in their lives by September 30, 2007. Many of those in this group have well over 40 pounds of excess weight, but have set a goal to get light enough to do the 2007 Accenture Chicago Triathlon with Mark on August 26, 2007. FOLLOW THEIR STORIES BELOW

Friday, March 02, 2007

Encouragement from Mark Victor Hansen

Mark Victor Hansen, co-author of the Chicken Soup For The Soul books, offered encouragement to The Fitness Race today. I bumped into him at a luncheon today, we have never met, but we got to talking and I mentioned how I had lost 140 pounds strictly through improved eating choices and increased physical activity. With that he opened his sport coat and declared that he had recently lost 30 pounds and was focused on his health & fitness. Good for him!

He sends his best to all those "taking charge" of their health & fitness by participating in The Fitness Race. He signed my Chicken Soup book with the following inscription:

"Mark,
I'm so proud of your thinness.
Cogratulations,
Mark Victor Hansen"


posted by Mark Little | 8:54 PM

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