The Fitness Race - How I lost 140 Pounds Eating At McDonald's: May 2008

The Fitness Race - How I lost 140 Pounds Eating At McDonald's

...And you can too! In the fall of 2004, I had had enough. I knew I had been morbidly obese for years, but the grim reality of a short lived future slapped me in the face. After years of hearing what the doctors told me about my weight, I actually listened to what he said. He told me I wouldn't live much longer, and when I did go, it would be a "drop dead" event. The following is a short description of my story, and the journey I followed to go from where I was to where I wanted to be.

About Me

Name: Mark Little

Location: Schaumburg, Illinois (888)467-8593, United States

After struggling with his weight for more than twenty five years, in Nov 2004 Mark McKenna Little made up his mind that being unhealthy was no longer acceptable. Through sensible eating and increased physical activity (absolutely NO drugs or surgery) he lost 140 pounds and now does four triathlons per year. Early in 2007 he challenged a group at his church that if they were serious about losing more than forty pounds each... he would mentor them to make a total body transformation. SO, THE 2007 FITNESS RACE WAS BORN... Mark Little owns an unrelated business, which he operates, but is mentoring 15 individuals to make similar health and fitness transformations in their lives by September 30, 2007. Many of those in this group have well over 40 pounds of excess weight, but have set a goal to get light enough to do the 2007 Accenture Chicago Triathlon with Mark on August 26, 2007. FOLLOW THEIR STORIES BELOW

Monday, May 05, 2008

Does something in your life want to make you eat more? I've been thinking alot about what it is that keeps people, who struggle with their weight, heavy.

I struggled with my weight for over 25 years, and I thought getting slim was hopeless. I had tried many diets, yo-yo'd up & down & joined countless gyms. ultimately I gave up (thinking to myself 'I'm not strong enough to lick my weight problem').

So, what was it that finally snapped inside me allowing me to make up my mind to do the effort required to drop 140 pounds of excess weight and keep all that weight off permanently?

That's what I want to discuss on tomorrow night's teleconference of The Fitness Race.

Tuesday May 6:
6:00 PT / 7:00 MT / 8:00 CT / 9:00 ET
Conference line: 712-421-6460
Conference Passcode: 897185*