The Fitness Race - How I lost 140 Pounds Eating At McDonald's

...And you can too! In the fall of 2004, I had had enough. I knew I had been morbidly obese for years, but the grim reality of a short lived future slapped me in the face. After years of hearing what the doctors told me about my weight, I actually listened to what he said. He told me I wouldn't live much longer, and when I did go, it would be a "drop dead" event. The following is a short description of my story, and the journey I followed to go from where I was to where I wanted to be.

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Location: Schaumburg, Illinois (888)467-8593, United States

After struggling with his weight for more than twenty five years, in Nov 2004 Mark McKenna Little made up his mind that being unhealthy was no longer acceptable. Through sensible eating and increased physical activity (absolutely NO drugs or surgery) he lost 140 pounds and now does four triathlons per year. Early in 2007 he challenged a group at his church that if they were serious about losing more than forty pounds each... he would mentor them to make a total body transformation. SO, THE 2007 FITNESS RACE WAS BORN... Mark Little owns an unrelated business, which he operates, but is mentoring 15 individuals to make similar health and fitness transformations in their lives by September 30, 2007. Many of those in this group have well over 40 pounds of excess weight, but have set a goal to get light enough to do the 2007 Accenture Chicago Triathlon with Mark on August 26, 2007. FOLLOW THEIR STORIES BELOW

Friday, January 26, 2007

SUPERSIZE ME detractors coming out of the woodwork

After 90 days eating only at McDonald's but limiting herself to no more than 1400 calories per day, a North Carolina construction worker named Merab Morgan lost more than 30 pounds.

Following a similar routine... except eating a much higher 2500 calories a day but sticking to diet drinks, USAF sergeant Deshan Woods, a fellow Texan, lost around 12 pounds in 90 days.

There will be no end to the stories of making smart food selections while eating out resulting in weight loss.

I'm curious if any of these folks increased their physical activity to 2-3 hours per week like I did. I think the combination was the magic formula for me.

posted by Mark Little | 5:41 PM

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